Sunday, May 19, 2013

Nutrition

Eating For Energy Eating For Energy

Drop that candy bar and fuel up to maintain your energy by Kathy Summers, @ savvycities.com Do... 


Constant Cravings Constant Cravings

By Kathy Summers, editor of Savvy Cities Ever obsess over a crisp stalk of broccoli?... 


Eat Smart At Parties Eat Smart At Parties

By Kathy Summers, @ SavvyCities.com Parties should be fun, even when you’re watching... 


Is Your Diet Stressing You Out? Is Your Diet Stressing You Out?

Written by Kathy Summers @ SavvyCities When you’re under stress, the last thing... 


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Fitness

Running Start Running Start

What to eat to finish the race by Kathy Summers @ SavvyCities.com The beauty of running... 


The Path To Endurance The Path To Endurance

By Kathy Summers, publisher of hospitality website SavvyCities.com There’s... 


Interval Training Tips and Tricks Interval Training Tips and Tricks

By Kathy Summers, owner of SavvyCities.com Ready to kick your workout up a notch?... 


Stay Trim While You Travel Stay Trim While You Travel

By Kathy Summers, publisher of SavvyCities.com Summer vacation can send your regular... 


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Health

Internet Health Sources: Who to Trust Internet Health Sources: Who to Trust

By Kathy Summers, publisher of the hospitality website SavvyCities.com [American Legion Magazine] Like most people, you probably search for health information on the Internet. Perhaps you’ve looked for details about a particular symptom or treatment or searched for facts about a disease or disorder. You may even make health decisions based on sources... [Read more]


Lost In Translation (SPD) Lost In Translation (SPD)

By SavvyCities.com editor Kathy Summers [First published in Natural Solutions Magazine] In Leaves of Grass Walt Whitman wrote, “I sing the body electric,” and he was right about one thing: The body’s electrical messages to the brain-not the brain itself-color our world. But what if your body’s messages misfire, as they do in children with... [Read more]


Thinking Green Thinking Green

By Kathy Summers, writer, editor, and publisher of Savvy Cities: Fun in the City for Less. [First published in FitPregnancy Magazine] Now that you’re expecting, your immediate environment is more important than ever. Here’s how to steer clear of potentially harmful substances and make your space a healthier place. From the moment you find... [Read more]


Tired? Try Some Sushi Tired? Try Some Sushi

By Kathy Summers, @ SavvyCities.com. First published in Health Magazine. Four steps to help prevent thyroid-gland disorder A common thyroid-gland disorder can pile on pounds, sap your energy, and leave you achy, bloated, and moody-all at once. The problem: hypothyroidism, or when you’re low on thyroid hormones. Experts now think lifestyle changes-even... [Read more]


You Snooze, You Win You Snooze, You Win

By Kathy Summers, publisher of Savvy Cities [First published in Health Magazine] Is there any real science behind the myth of beauty sleep? More and more experts say yes. Scientific studies haven’t looked at how sleep affects appearance directly—for example, the way the lack of it impacts skin renewal—but we do know that our bodies repair cells... [Read more]


Depression In Men: Everyone needs help sometimes Depression In Men: Everyone needs help sometimes

By Kathy Summers, publisher of the tourism website SavvyCities.com If the holiday season has you singing the blues, you’re not alone. But if the feeling persists for more than a couple weeks, what seems like a down mood may be a sign of depression. The symptoms are not always obvious, and real depression is not likely to go away by itself. Although... [Read more]


Getting Healthy Together Getting Healthy Together

By Kathy Summers @ SavvyCities.com [First published in Natural Health Magazine] Getting healthy together: we found three families who made lifestyle changes for the sake of one member and discovered that everyone in the house had a lot to gain We’re connected to our families by more than just the genes we share. We breathe the same air, drink... [Read more]


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