Nutrition Clips
Eating For Energy
Drop that candy bar and fuel up to maintain your energy Do you start the day feeling...
Constant Cravings
Ever obsess over a crisp stalk of broccoli? Not likely. Sure, you may actually enjoy...
Eat Smart At Parties
Parties should be fun, even when you’re watching your weight. But it’s easy...
Is Your Diet Stressing You Out?
When you’re under stress, the last thing you want to worry about is nutrition....
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Fitness Clips
Stay Trim While You Travel
Summer vacation can send your regular fitness routine off the deep end. But a good...
Sexy Summer Abs
Forget endless crunches. Try this 4-minute instead Toning your abs doesn’t...
Running Start
What to eat to finish the race The beauty of running your first 5k race is that it’s...
Interval Training Tips and Tricks
Ready to kick your workout up a notch? Fitness trainers and coaches have used interval...
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Health Clips
Thinking Green
[FitPregnancy Magazine] Now that you’re expecting, your immediate environment is more important than ever. Here’s how to steer clear of potentially harmful substances and make your space a healthier place. From the moment you find out you’re pregnant, your desire to keep yourself and your child as healthy as possible kicks into high... [Read more]
Tired? Try Some Sushi
[Health Magazine] Four steps to help prevent thyroid-gland disorder A common thyroid-gland disorder can pile on pounds, sap your energy, and leave you achy, bloated, and moody-all at once. The problem: hypothyroidism, or when you’re low on thyroid hormones. Experts now think lifestyle changes-even a little sushi-may prevent or delay it. “Anyone... [Read more]
Getting Healthy Together
[Natural Health Magazine] Getting healthy together: we found three families who made lifestyle changes for the sake of one member and discovered that everyone in the house had a lot to gain We’re connected to our families by more than just the genes we share. We breathe the same air, drink the same water, and eat the same meals. All that sharing... [Read more]
White Coat Hypertension
[Reader's Digest Magazine] If you’re so nervous during a medical checkup that your blood pressure skyrockets, you may have what’s known as white-coat hypertension. That means your blood pressure may only be high temporarily when your doctor tests it. Your blood pressure also changes temporarily when you’re physically active, under... [Read more]
Family Health Habits
[Natural Health Magazine] Bad habits — like skipping breakfast, not sleeping enough, not talking to each other, or watching TV nonstop — can affect the whole family. But better choices are habit forming, too. Here’s how to make positive changes that will affect your whole family. 1. Old habit: Members of your family tend to skip breakfast,... [Read more]
Internet Health Sources: Who to Trust
[American Legion Magazine] Like most people, you probably search for health information on the Internet. Perhaps you’ve looked for details about a particular symptom or treatment or searched for facts about a disease or disorder. You may even make health decisions based on sources that show up on the first page of a search engine. But do you know... [Read more]
Lost In Translation
[Natural Solutions Magazine] In Leaves of Grass Walt Whitman wrote, “I sing the body electric,” and he was right about one thing: The body’s electrical messages to the brain-not the brain itself-color our world. But what if your body’s messages misfire, as they do in children with Sensory Processing Disorder? Then Mozart might sound monstrous,... [Read more]
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