Certified Personal Trainer
Pushing my physical and mental limits in the gym allows me to challenge my limits. It’s the way I start my day and it sets me up to take on anything else that life throws at me with the same fierce determination that goes into every rep of every set.
I’ve been in the fitness industry for more than 30 years. During that time span, I’ve owned and managed gyms, been a personal trainer, run bootcamps, and built a career as a fitness writer. I’ve written dozens of ebooks, hundreds of articles for online and print publications and quite a few scripts for YouTube channels on supplements and bodybuilding.
I’m now in my mid-fifties, but train like I’m still in my twenties. I’m currently living in Australia with my wife of 32 years and 16-year-old daughter.
We often hear of the weirdest things that people can do to lose weight, but it’s sometimes hard to know whether or not they’re legit.