Think yoga is for middle aged women and old men?Then you obviously haven’t tried it.A lot of people, who haven’t given it a go, seem…
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It’s the one thing that we all know we should be doing – but very few of us actually do it.Stretching!Yet, if you’re neglecting this…
The fitness supplement industry is worth billions. A lot of that cash gets pumped right back into marketing designed to convince you that you’ve simply…
Confused about what to eat before you head to the gym?You’re not alone.There’s so much contradictory information out there on the topic, that it’s no…
We often hear of the weirdest things that people can do to lose weight, but it’s sometimes hard to know whether or not they’re legit.…
Testosterone.It’s what makes a man a man.It builds muscle, creates power, gives you sexual virility and, literally, puts hair on your chest!It’s no wonder that…
You don’t build muscle in the gym. In fact, you do the opposite. It’s what you feed your body after you walk out of the…
People are very confused about cardio.Should they pound away endlessly on a treadmill at low intensity?Or are they better off doing shorter, more intense sessions?Should…
Losing weight is a struggle. Keeping it off is even more of a challenge. That’s why most of us are constantly on the lookout for…
Many of us looking to shed some pounds look for a secret supplement to help kick start our weight loss journey. And everyone who’s been…