“Oh, my aching back!”If you’ve uttered those words lately, you’re not alone. Low back pain is chronic in our society. Just check out some statistics…
In the never-ending quest for ways to get bigger, stronger and more powerful, the scientific sports community is constantly seeking compounds that will accelerate gains…
Are you a frustrated swimmer?Do you find that you just can’t seem to get to grips with how to do it fluently and efficiently? Do…
Packed within our food are nuggets of good health that can transform a healthy food into a superfood. Many of these compounds have become well…
Think yoga is for middle aged women and old men?Then you obviously haven’t tried it.A lot of people, who haven’t given it a go, seem…
It’s the one thing that we all know we should be doing – but very few of us actually do it.Stretching!Yet, if you’re neglecting this…
The fitness supplement industry is worth billions. A lot of that cash gets pumped right back into marketing designed to convince you that you’ve simply…
We often hear of the weirdest things that people can do to lose weight, but it’s sometimes hard to know whether or not they’re legit.…
People are very confused about cardio.Should they pound away endlessly on a treadmill at low intensity?Or are they better off doing shorter, more intense sessions?Should…