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CrazyBulk Review: Are They As Good As Steroids?

Our CrazyBulk Review


  • Full range of 8 cutting, bulk and strength products
  • Legal steroid alternatives
  • High ingredient dosages
  • FREE shipping worldwide


  • Must be cycled
  • Only available from official website



Talk about frustrating!

I’d been working out for years, hitting the gym four to five times a week and blasting every body part to the limit.

So, why wasn’t I packing on any REAL muscle.

Sure, I’d put on a bit of size.

But nothing like what I thought I should be.

And not like some of the guys in the gym, who seemed to pack on muscle just by looking at a weight.

I soon discovered that the majority of those guys were on the juice, and I gotta’ tell you . . .

I was pretty tempted to head down that route myself.

Thank goodness, I came across Jeff!

Jeff was one of those muscly dudes who I was envying every time I saw him in the gym. Not only was he big – like 19-inch arms big – he was also ripped.

I finally got the nerve to ask him what he was doing that I wasn’t. I fully expected him to look at me like I was an idiot and say something like . . .

It’s all about the gear, brother!

Instead, he pulled a bottle out of his training bag and handed it to me.

It was called Crazy Bulk D-Bol.

I was shocked that he’d pull out illegal steroids in the middle of the gym floor.

What’s this, Dianabol? I asked.

Nuh man, he smiled. I wouldn’t put that crap into my system.

Jeff then went on to explain that for the last 12 months he’d been using a stack of supplements under the umbrella label of Crazy Bulk. They were the key, he said, to his massive ripped look.

Jeff hadn’t finished his workout, so he simply said – Wanna’ get results like mine? You gotta’ check out Crazy Bulk, man – they’re the real deal!

Pop Eye

Crazy Bulk Revealed!

To be perfectly honest, I’d never heard of Crazy Bulk before. I wasn’t event sure what the words ‘legal steroids’ even meant. But, on Jeff’s recommendation, I was determined to correct that situation as soon as possible. I spent the next month doing my due diligence.

What you’re reading right now is the result of that research. I think it’s the most complete unbiased scientific report on Crazy Bulk products that you’re going to come across.

I’ve gone the extra mile on this review article because I wanted to know if the claims that I was reading, not to mention the glowing testimonials, were legitimate. After all, if they were, this series of products could just be the solution that millions of guys all over the world who are just as frustrated as I was are desperately looking for.

This is a long report. Be sure to read through the whole thing. It covers a range of products and I want you to get all the facts on all of them. Only then will you be in the ideal position to make the right decision about what you need to do to get massive and lean and finally attain to the body that you’ve got in your mind’s eye!

So, What Is Crazy Bulk?

Crazy Bulk is an umbrella banner for a range of 8 supplements that are marketed as ‘legal steroids.’. These supplements are designed to do the following . . .

  • Build lean muscle
  • Power and strength
  • Strip off bodyfat
  • Get you super lean
  • Give you a massive workout energy boost
  • Allow you to recover post workout faster

These supplements are designed to be the closest substitutes to illegal steroids on the market (thus the title legal steroids). That being said, they are completely legal, containing only natural, safe ingredients. That means that there are no side effects with these products.

Because the supplements are designed to mimic the effects of steroids, they carry names that are very similar to their steroid counterparts. An example is D-Bal which is the legal, natural and safe Crazy Bulk alternative to Dianabol.

That’s why I thought Jeff was pulling out an illegal steroid in the gym when he first gave me the head’s up about Crazy Bulk.

But make no mistake! Despite being marketed as ‘legal steroids’, Crazy Bulk are not steroids!

They are safe steroid alternatives!

Again – No Side Effects!

The range of Crazy Bulk products cover all of your workout needs, including . . .

  • Bodybuilding
  • Powerlifting
  • Physique training
  • Endurance
  • Cardio
  • CrossFit
  • Weightlifting

Crazy Bulk has been around for a while. My research soon discovered that it has developed a great reputation and a powerful legion of dedicated followers. One of the reasons for this is that it uses dosages of natural ingredients that are higher than many of the competition.

All Crazy Bulk products are made with completely safe and natural products in the United States of America. They are designed to boost protein synthesis and provide a nitrogen boost to the muscle cells. Your workouts will be more powerful, more energetic and they’ll give you an enhanced pump.

Time to find out if Crazy Bulk is the best legal range of gym supps on the market.

So, Let’s Drill Down On The Crazy Bulk Legal Steroids Range . . .

#1 – CrazyBulk Testo-Max

Crazybulk Testomax Review


  • Increases lean mass
  • Boosts strength
  • Raises energy levels
  • Natural ingredients
  • Free shipping worldwide
  • Buy 2 get 1 Free


  • 3 capsules per day required
  • Only available from official website

Testo-Max is Crazy Bulk’s testosterone booster. That makes it a great product to boost muscle growth while also helping to strip off body fat. Many believe that it is the best legal alternative to artificial testosterone, such as deca durabolin.

We all need more testosterone. It is the key muscle building hormone. As we get over the age of 25, we start losing it at an alarming rate. Unless we can replace it, we’ll find it extremely difficult to get bigger and stronger.

Testo-Max is not testosterone. It is an all natural product that is designed to enhance your body’s ability to produce testosterone, similar to what deca durabolin does.

Testo-Max comes in capsule form. That makes it very easy to take. You don’t have to muck around with powders or formulas – simply take the required number of capsules with a glass of water.

So, what are the ingredients in Testo-Max and how good are they?


Tribulus Terrestris (Puncture Vine) is used by many bodybuilders as a post steroid cycle way to restart their “T” production.

Researchers found tribulus terrestris may have the ability to increase natural testosterone production by boosting levels of “lutenizing hormone” (LH), a pituitary hormone responsible for regulating testosterone levels. LH actually turns on natural testosterone production.

One Research Institute study revealed that a daily dose of 750 mg of Tribulus Terrestris given to healthy mean increased their LH by an average of 72% and subsequently hiked free testosterone levels by an impressive 41%.

Ginseng is a powerful adaptogen that greatly improves the body’s ability to cope with physical, environmental and emotional stress. It is an effective weight loss aid due to its ability to rev up sluggish metabolisms, and boost energy levels.

A number of studies with rats have revealed ginseng to be a potent inhibitor of prolactin. In fact, in one study, rats who were treated with American Ginseng had an astounding 50% reduction in their levels of serum prolactin.

Another huge benefit of ginseng is its proven ability to increase the body’s natural production of nitric oxide (NO). This directly leads to an increased ability to get and maintain an erection.

Fenugreek (Trigonells foenum-graecum) is a hugely popular natural testosterone booster. The active compounds that increases testosterone are protodioscin and fenusides.

D-Aspartic Acid is an amino acid that is a naturally produced by the body and located in the nervous and endocrine systems. The endocrine system is responsible for the regulation of sexual functions, the metabolism, sleep and many other essential functions. It plays a vital role in the production of luteinizing hormone, which indirectly impacts testosterone production.

Side effects: None

#2 – Crazy Bulk D-Bal

Crazy Bulk dbal Review


  • Post w-out amino acid supply
  • Testosterone booster
  • High quality protein
  • Completely natural
  • Free worldwide shipping
  • Buy 2 get 1 Free


  • Must be cycled
  • Only available from official website

Crazy Bulk D-Bal is the safe and natural ‘legal steroids’ alternative to the illegal steroid Dianabol. It is a post workout supplement designed to provide the nutrients that you need to repair and rebuild your broken down muscle fiber as quickly and effectively as possible.

Getting in the right nutrients as quickly as possible after your workout is a key to rapid muscle gain. That makes D-Bal a great choice to take during a bulking cycle.

D-Bal contains a range of natural herbal ingredients, as well as branch chain amino acids. This is great for enhanced muscle recovery. And that is critical to your muscles getting bigger and stronger in preparation for your next workout.


You know that protein is the #1 essential requirement for muscle growth. You, hopefully, also know that not all proteins are equal. If you take a low-grade protein, you’re going to suffer with bloating, gas and other types of unpleasantly side effects. Whey Protein Concentrate is naturally low in cholesterol and has a higher amino acid count than unconcentrated forms of whey. It also has a faster absorption rate so that the amino acids get into your muscle cells much faster.

The Branch Chain Amino Acids (BCAA’s) are leucine, isoleucine and valine. They are 3 of the essential amino acids and the main ones that drive muscle protein synthesis.

BCAA supplementation is great for people who work out in a fasted state by having a workout first thing in the morning. Numerous studies show that BCAA supplementation significantly increases testosterone levels, growth hormone levels and muscle protein synthesis.

We covered Trib in our mini review of Testo-Max above. It’s inclusion in D-Bal is designed to improve testosterone production post workout to build more mass faster.

Side effects: None

#3 – Crazy Bulk Trenorol

Crazy Bulk Trenorol Review


  • Legal alternative to steroids
  • Retains nitrogen
  • Improves vascularity
  • Burns fat


  • No stimulant ingredients

Quick Look

Trenorol is a pre-workout supplement that has been specially formulated to give you a boost during both the bulking and cutting phases of your training. It is designed as the legal steroids alternative to mimic the effects of the illegal steroid Trenbolone.

Trenorol will provide the following benefit to your body . . .

  • Speeds up muscle gain
  • Nitrogen retention
  • Fat burning
  • Production of red blood cells
  • Increased energy production
  • Greater vascularity


Beta sitosterol is a completely natural herbal compound that has been shown to boost the metabolism, raid core body temperature and increasing alertness and energy.

Samento Inner Bark is another herbal ingredient that has been shown to have potent effects. It will ease the muscles to make them more supple and relaxed to promote greater post workout recovery.

Nettle leaf extract has been proven to be an effective fat burner in adipose tissue. This produces more energy rather than having those excess calories sitting around your hips.

Side Effects: None

#4: Crazy Bulk Anadrole

Crazy Bulk Anadrole


  • Boosts red blood cell count
  • Resupplies oxygen
  • Builds lean mass


  • Only available online

There is a steroid called Oxymethalone which is very popular among juicers. The reason? It allows you to achieve massive gains in terms of muscle mass.

Anadrole is Crazy Bulk’s Oxymethalone substitute. It will boost your red blood cell count, which will directly improve the quality of your workouts. Oxygen supply to the muscle cell is the key to getting stronger in the gym. Anadrole will pump up your muscle cells to allow you to get more reps on every set. That will directly lead to increased muscle mass.


You may not have heard of Shilajit, but it has been a star of Ayuervedic medicine for thousands of years. This dark, rocky, tar like substance comes from rocks deep in the Himalayan mountains.

A study on infertile men has shown that Shilajit can have a powerful impact on your body’s natural testosterone production. After 90 days, there was a 37.6% increase in sperm count and a 23.5% boost in testosterone production.

Acetyl L-Carnitine is a carrier of fatty acids into the mitochondria of the cells to be used as energy. This will help to achieve the clean bulk that you’re after, while also providing the extra energy you need to hit it harder in the gym.

This is the herbal testosterone booster that has potent anabolic effects. Its most potent compounds are known as saponins. These help to naturally increase your testosterone levels.

Whey isolate is one of the purest forms of protein. Its addition in this product allows you to get a pure, fast synthesizing, fat free source of protein directly into your muscle tissue directly after your training session. This will dramatically speed up your growth and workout recovery.

This is the most potent plant-based form of protein. It contains almost every amino acid that is required for muscle growth and is the perfect complement to whey protein isolate to facilitate post workout muscle enhancement.

Side effects: None

#5: Crazy Bulk Decaduro

Crazy Bulk Decaduro Review


  • Well dosed
  • Panax Ginseng
  • DHEA
  • Free worldwide shipping
  • Amino Acids
  • Muscle Gains


  • Rather expensive

Decaduro is a pre workout supplement designed to supercharge you for the most productive, powerful, muscle gains workouts possible. The product delivers a synergistic blend of Panax Ginseng and Wild Yam Root along with a full complement of amino acids.


Wild Yam Root is an antispasmodic that will relax your muscles and ease post workout pain. It will also provide an energy boost for your workouts.

Panax Ginseng has been used for centuries to deliver a whole raft of health benefits. Among other things, it is an

energy enhancer, boost the immune system and release stress.

Other ingredients in this product include DHEA, L-Arginine, L-Carnitine and L-Citrulline.

Side Effects: None

#6: Crazy Bulk Anvarol

Crazy Bulk Anvarol Review


  • Includes ATP
  • BCAAs
  • Safe and Legal
  • Strips BodyFat
  • Amino Acids
  • Muscle Gains


  • Only available from website

Anvarol is the safe, legal steroids alternative to the steroids Anavar and Paravar. This supplementing is designed to max your strength, power and definition. It does this by stimulating the phosphocreatine within your muscle tissue.

Anvarol is ideal for your cutting cycle. It will allow you to strip off body-fat while also keeping all of your lean muscle tissue. ATP provides your body with the energy that it needs to perform in the gym. However, there is only enough ATP stored in your muscles to power you for a few seconds. To smash out those vital last few reps, you need more ATP. To get it, you need to increase your supply of phosphocreatine. It will help you to immediately regenerate your ATP system to give you the extra anaerobic power to blast through your training plateaus.


ATP is the key to driving power and muscle growth. Anavarol is unique in that it actually includes 40 mg of ATP in every serving. That provides you with a unique edge that you do not get on most of the competition.

Wild Yam Root, BCAAs, Soy Protein Isolate and Whey Protein Isolate are also included in this product and have been covered above.

#7: Crazybulk Winsol

Crazy Bulk Winsol Review


  • Legal alternative to Winstrol
  • Cutting agent
  • No side effects


  • Only available from website

When it comes time to enter a cutting phase many guys get pretty nervous. They imagine that they will lose much of their hard-earned muscle that they put on during their bulking phase. Juicers rely on drugs like Winstrol to achieve maximum shred without sacrificing mass. Crazy Bulk’s Winsol is designed as a legal steroids alternative to Winstrol.


This is they key ingredient that helps to preserve muscle when you’re cutting. It acts as a precursor to DHEA, which increases testosterone levels to ensure that you keep every ounce of muscle that you’ve built

This amino acid drives fat into the muscle cell to be used for energy in the mitochondria.

Choline Bitartrate this compound has a lipotropic effect on your body to make sure that your stored body fat gets converted into energy.

#8: Clenbutrol

Crazy Bulk Clenbutrol Review


  • Burns stomach fat
  • Strips off body fat
  • Legal alternative to Clenbuterol
  • FREE worldwide shipping


  • Need to take it 3 times per day
  • Contains caffeine, which may cause stimulant reactions in some people

Clenbutrol is Crazy Bulk’s legal steroids answer to the very popular fat cutting steroid Clenbuterol. This product is designed to bring about thermogenesis, which is the elevating of the body’s core internal temperature in order to promote a higher basal metabolic rate (BMR). This will have you burning more calories 24/7.


Garcinia Cambogia Extract – this fruit contains a compound known as hydroxycitric acid. This is a fat preventer that helps to prevent your body from converting carbohydrates to fat. Hydroxycitric acid also acts as an appetite suppressant.

there are three ways that citrus aurantium will help to burn fat. It contains synephrine which increases thermogenesis. At the same time, it speeds up the metabolism for enhanced calorie burning all day long.

this a very potent stimulant that consists mainly of caffeine. Each dose provides you with double the amount of caffeine that you get in a normal cup of coffee. The result will be more energy and endurance for your workouts.

Stacking Crazy Bulk For Even Better Results!

Many of the products within the Crazy Bulk range are designed to be stacked together to provide a complete muscle building / fat loss solution.

Not only do you get a powerful muscle building and fat shredding stack with this option, you also get to save 20 percent on each product.

On the official Crazy Bulk website, you will find 3 stacking options. These are a Bulking Stack, a Cutting Stack and a Strength Stack.

Each stack consists of 4 Crazy Bulk products, along with an informative guide to help you get the most out of the stack.

When you combine Crazy Bulk products in stack form, you truly get to appreciate the meaning of the old saying ‘2 + 2 = 5’!

The ingredients in the products within each stack will work together synergistically to super charge your results!

Check out the 3 ultimate stack options . . .

Bulk Stack

Bulk Stack


  • One jar of DecaDuro supplement
  • One jar of Trenorol supplement
  • One jar of D-Ball supplement
  • A How-To Guide


Cutting Stack

Cutting Stack


  • One jar of Clenbutrol supplement
  • One jar of Anvarol supplement
  • One jar of Testo-Max supplement
  • One jar of Winsol supplement
  • A How-To Guide


Strength Stack

Strength Stack


  • One jar of Clenbutrol supplement
  • One jar of Anvarol supplement
  • One jar of Testo-Max supplement
  • One jar of Winsol supplement
  • A How-To Guide


Real Crazy Bulk Testimonials

Like I said at the beginning of this review, I was blown away by the sheer number of positive reviews that I came across online for the Crazy Max range of products. Now there is always the risk that online testimonials are fake. But, I’m pretty confident that these ones are the real deal. Check them out and decide for yourself . . .

Mike H.

Crazy Bulk Before And After

Dave W –   – “I’ve tried just about every sort of legit supplement out there and this gives me the best results by far”

Sean –  – “Just finished off the ultimate stack and I gotta say I have gained the more than I ever have before.

A total of 14lbs over the last month!”

Ahmed H –   – “I had a bit of a slow start as I was only taking a quarter of the dose to stay safe.

But when I took the recommended dose, the results came fast”

Crazy Bulk Is For The Ladies, Too!

Crazy Bulk is going to help guys get bigger and leaner and more awesome! But it’s also the secret weapon to helping ladies achieve the sleek, sexy, athletic look which is so in demand right now!

If you’re a woman and you want to start creating some strong, sexy muscle, Crazy Bulk is going to get you there faster.

Don’t worry about Crazy Bulk turning you into a female version of the Incredible Hulk! It is extremely hard for men to build muscle with all of their extra testosterone. That is why Crazy Bulk was created in the first place!

Training and supplementing with Crazy Bulk will allow you to sculpt a soft, feminine look. At the same as you sculpt sexy muscle, you’ll be stripping away body fat. Rather than being skinny you will reveal a fit, athletic body to the world!

Here’s why Crazy Bulk is the perfect match for ladies . . .

  • 100% safe and legal
  • Transform your body
  • Supercharges your workouts
  • Burns fat and builds sexy, lean muscle
  • Increases strength, energy and endurance
  • Rapid results in less than 30 days
  • Every third item FREE

Check Out The Crazy Bulk Female Cutting Stack . . .

Crazy Bulk Female Stack


  • Anvarol
  • Clenbutrol
  • Winsol
  • FREE Cutting Guide


PLUS, when you buy the stack, you’ll save a full 30 percent over buying each product independently.

Check out this testimonial by Sheena from New Zealand, who used Anvarol for six week . . .

“Maintained muscle mass during cutting phase – no fluid retention.

Dropped 4% of fat in time I was using product without drastic measures – was still able to eat carbs and good size portions.

No loss of strength even on reduced calories. Able to complete more reps.

I must say I was a little dubious about this product having taken the “real deal” however have been pleasantly surprised. I have used it during my cutting phase to prepare for a competition so no real muscular growth noted however in saying that I have not lost any either. I have noticed how easy it has been to lean down without having to taken the usual drastic measures. In fact I am still having carbs and have not had to cut them out totally this time around.

So I would definitely recommend to anyone thinking of trying it.

Sheena, NZ”

Will Crazy Bulk Work In Isolation?

The answer to this question is an unequivocal No!

You cannot just take these products, not workout, eat junk food all day along and expect to get massive muscles and sub-10 percent body fat.

All of the Crazy Bulk are classified as supplements. That means that they are designed to be used as a supplement to your workouts and nutrition program.

To make sure that you’re not being left in the lurch in this regard, the next couple of sections will provide you with a cutting-edge overview of how you should be eating and training for maximum results.

8 Hacks To Packing On Muscle

To build muscle your body needs to have the building material to do so. That means you need more food. The average relatively active guy needs about 2500 calories per day just to maintain himself. To build muscle you need to add on an extra 500 calories each day. That means that you should be consuming about 3000 calories, day in and day out.

Spread your 3000 calories out over 5 meals, spaced 3 hours apart. Each meal, therefore, should provide about 600 calories. If you are on the go, bring a few meals in plastic containers with you. You should include such foods as yogurt, fruit, chicken or turkey sandwich, pasta, tuna and eggs.

Try to consume between 30-40 grams of protein with each of your five meals. Your goal should be to eat one gram of protein per pound of bodyweight every day. The amino acids that make up protein are the raw materials that build muscle tissue. Keeping a constant supply coming into your system will put you into an anabolic, or muscle building, state. Your protein sources of choice should be eggs, chicken, fish, and beef.

Healthy fats are vital to the muscle building process. Whereas saturated fats will clog up your arteries, unsaturated fats provide important vitamins, keep your cells and nerves healthy and provide energy. They also help to make testosterone, which is a vital muscle building hormone. Healthy fats should make up about 20% of your diet. Prime sources are avocado, almonds and other nuts, coconut and flaxseed oils.

Healthy fats are vital to the muscle building process. Whereas saturated fats will clog up your arteries, unsaturated fats provide important vitamins, keep your cells and nerves healthy and provide energy. They also help to make testosterone, which is a vital muscle enhancing hormone. Healthy fats should make up about 20% of your diet. Prime sources are avocado, almonds and other nuts, coconut and flaxseed oils.

The number one reason that most guys cannot build muscle is that they are over training. Recovery is an often overlooked part of the bodybuilding equation.

In the gym you break your muscle down. It is when you rest that you rebuild it. As a hardgainer, you probably burn calories more easily than most people. That means that doing excess training can actually be harmful to your progress.

Your workouts should be no longer than an hour. If you’ve been training for less than a year, you should be in the gym a maximum of 4 days per week. Those who are training on a split routine, should be working each body part just once per week.

The majority of muscle enhancement occurs when you are sleeping. That is when the two key bodybuilding hormones, testosterone and human growth hormone, are at their peak. So, if you’re a party animal who regularly only gets two or three hours of sleep a night, it’s no wonder you can’t put on any muscle. You need to be getting a minimum of 7 hours of uninterrupted sleep every single night.

In Hack #1, we spoke about the need to increase your caloric intake. If you play basketball with the guys a few times each week, all of that extra muscle gains potential will be used up on the court. Of course, basketball is a great form of cardio exercise, but you need to focus on your goal. Right now, it is to build muscle mass. That means you need to curtail your outside activities in order to preserve those precious calories for enlarging the size of your muscle cells.

If you do participate in sporting or other calorie burning activities, make sure that you take in extra calories to compensate for the energy burn.

Your workouts to build muscle need to be short, hard and heavy. You should be focusing on such basic compound moves as squats, the bench press, the deadlift, pull ups and bent over barbell rows. Make sure, first, that your form is on point. Then work to get strong on these moves.

Every workout, set the goal to do something more on each exercise. That could be a heavier weight or it could be an extra rep. Just remember, if you’re not doing more, your body has no reason to respond!

Nutrition For Muscle Mass

No matter how hard you train in the gym – and how many Crazy Bulk supplements you take – you will never gain any real muscle until you get to understand and apply the basics of muscle building nutrition. The old maxim ‘you can’t out-train a bad diet’ is never more true than when it comes to building your body. In this section, we cut through all the confusion to bring you the fundamentals that you need to follow to eat for muscle growth.

The Vital Role Of Protein


The amino acids that protein breaks down into are the building blocks of muscle tissue. Without them, you will not be able to repair the cells that have been stressed through your training. That’s why you need to be in a constant state of protein synthesis throughout the day. That will allow your cells to take in protein all day long, putting you in an anabolic, or muscle building, state.

In order to be in a perpetual state of anabolism you need to do two things:

  1. Take protein into your body every 3 hours
  2. Consume a gram of protein per pound of your body weight over the course of the day

Combining these two requirements will see you eating 30 grams of protein per meal over six meals if you’re a 180 pound guy. To help you meet that number, you should take a couple of protein shakes throughout the day, using a high quality whey protein powder. Get the rest of your protein from grass fed beef, wild caught salmon, organic chicken and turkey, and plenty of eggs.

Don’t Neglect Fats And Carbs

In order to build muscle, you need to complement the protein with quality fats. A key muscle building fat is Omega 9 fatty acids. You’ll find Omega 9 in avocado, olive oil, and almonds. You’ll also want shorter chain fatty acids, which you can get from grass fed butter, and coconut oil.

Rounding out your good fats is Omega 3, which you’ll be getting in abundance if you consume wild caught salmon one to two times per week. These sources of fat will help to pack on lean muscle without storing on your frame as body fat.

If you want to pack on quality muscle, you mustn’t neglect quality carbohydrates. Top of the list here are sweet potatoes and yams. Both are a great source of beta carotene and are easy to digest. You also want to be consuming a good quality rice, such as brown rice or wild jasmine rice as well as quinoa. Fruit, such as bananas, mangoes and apples, will also fortify your efforts to build muscle.

The ideal macronutrient breakdown for building muscle is 50% carbs, 30% protein and 20% fats.

What To Eat Before Your Workout

Nutrition is what fuels your training. Without the power of nutrients, you’ll have no energy to bring to the party. That’s why you need to have a quality meal about 90 minutes before you step into the gym. If you eat after that time, you are risking digestive upset while you’re working out. Over the course of that hour and a half, though, you’re giving your muscle cells the time to synthesize the protein that you’ve ingested. By the time you walk into the gym, amino acids will be coursing through your muscle fiber.

Your pre workout meal needs to consist firstly of a quality source of lean protein. The number one option is fish, which is easily digestible and packed with branch chain amino acids. Add in a slow release carb source, such as a sweet potato to give you a steady supply of training energy and add in some quality fat such as avocado.

However, tempting it may be, don’t consume high sugar foods prior to your workout. They will give you a quick energy rush, but it will soon be followed by a crash – not what you need in the middle of max set of deadlifts!

Thirty minutes before your workout is the time to take your pre-workout supplement.

Should You Eat During The Workout?

Eat During Workout

In order to gain muscle, eating while training is a smart move, especially if you’re training for more than an hour. You need to replace both carbs and protein so the best choices are a protein/carb bar or drink. Fast absorbing whey protein is best. You also want fast absorbing carbs, such as dextrose. Make sure that the fat content is low, as fat will slow down protein and carb absorption.

What To Eat After Your Workout

When you walk out of the gym, your body has been forced, as a result of your actions, into a catabolic state. It has broken down muscle tissue. Your job now is to get it back to an anabolic state as quickly as possible. That means one thing – protein!

You need to get 30-50 grams of protein into your body as quickly as you can after your workout. Many guys find having a protein drink sitting in their gym bag is the most effective way to do this. Others opt for 4 or 5 hard boiled eggs. Whatever your preference, your mission is get back to anabolism as quickly as you can by feeding protein to your muscles.

Bringing It All Together

Eating for muscle enhancement isn’t rocket science. But it does require planning and forethought. Think ahead and you’ll be able to meet your 6 meal a day protein requirement. Consistently getting it right will mean that you’ll often be eating the same foods, such as chicken, eggs and sweet potatoes.

That is the path that every guy you look up to has had to follow to pack on mass, and so will you. If you eat smart, train hard and rest sufficiently, your muscles will have no choice but to grow.

So, what are you waiting for – go get some protein!

So, What’s The Verdict On Crazy Bulk?

My investigation of Crazy Bulk has been quite an education. It has opened me up to a whole new world of supplements that I didn’t even know existed. I knew there were natural herbal supplements and I knew there were illegal steroids. The former produced mediocre results while the latter produced astounding results – along with a whole lot of side effects.

What Crazy Bulk has shown be is that there is a 3rd category of supplements. It lies in between the ho-hum, run of the mill supplements and illegal steroids. This category is completely legal and yet it provides results that are way ahead of the normal range of supps out there.

Now, don’t get me wrong!

Crazy Bulk supplements will not give you the same results as you will get from using actual anabolic steroids. What they will do is allow you to get more massive, more ripped and more powerful than anything else you are likely to find legally, either online or elsewhere!

With all of the Crazy Bulk products there are no side effects.

There are a couple of things about the Crazy Bulk range that are not so good. When you buy them individually, they are quite expensive, with an average bottle coming in at around $60. However, they do run some great offers. Right now, if you buy any two products you will get a 3rd product FREE – go here to take advantage of this deal.

Crazy Bulk products are also only available from the official website. That means that you can’t just restock at your nearest nutrition store and will have to wait for the products to arrive. But, with a little planning you can easily time your deliveries to come just as your current supply runs out. Plus, they offer free shipping worldwide, which is a huge advantage.

These negatives are minor compared with the potential that Crazy Bulk offers you in terms of getting you to the massive, ripped physique that your hard work deserves!

My final word on Crazy Bulk is that, if you are serious about making astronomical gains, you gotta’ give them a try!

Steve Theunissen

Steve Theunissen

Pushing my physical and mental limits in the gym allows me to challenge my limits. It’s the way I start my day and it sets me up to take on anything else that life throws at me with the same fierce determination that goes into every rep of every set. Author Bio, Twitter, LinkedIn, Contact Me