Menu Close

Phen24 Review: Does It Work For Weight Loss?

Our Phen24 Review


  • Boosts Metabolism
  • Speeds up fat loss
  • Induces better sleep
  • Enhances energy levels
  • It works!


  • Some ingredients underdosed



The alarming increase in the obesity rates around the world have made it very clear that what we’ve been doing to lose weight over the past twenty years has been failing – miserably!

Thankfully, most people have cottoned on to the fact that regular resistance training and a low carb diet is far more effective than cardio and a low far diet. But people are looking for something extra to boost their metabolism and supercharge the weight loss process.

That’s led to a proliferation of fat loss supplements with all sorts of extraordinary claims. In fact, there are so many so-called magic pills out there that the average person trying to lose some pounds and lean up is left dazed and confused.

So, when something special comes along, we sit up and take notice.

A product that has certainly made us sit up and take notice is Phen 24. This is a modern diet pill that, unlike the vast majority of its competitors, takes an all-encompassing approach to weight loss management.  It’s one of the most popular online weight loss supplements of 2019 and it’s about time you got the facts to allow you to decide if it’s worth your money!

What Is Phen 24?

What is Phen24?

Phen 24 is a weight loss supplement that you take in capsule form. It is produced by a company called BUQ Group Ltd. It is the main product that this company puts out and is only available from their official website.

Phen 24 provides you with a two-phase weight loss solution. You get a day time capsule and a night time capsule. Together they are designed to:

  • Boost Your Energy
  • Enhance Your Metabolism
  • Burn Stubborn Body Fat
  • Improve Your Sleep
  • Suppress Cravings For High Carb Foods

Lack of sleep has been identified recently as a major contributor to weight gain, We’ll delve into this more shortly, but for now you need to know that getting into a consistent pattern of seven straight hours of sleep is one of the most important things you can do to achieve sustained weight management.

Phen 24 Ingredients

There are a lot of ingredients in the two capsules that make up the Phen 24 system. To truly understand whether this product is the real deal it’s important that we take a look at these ingredients and discover what benefits they provide and what scientific backing they have.

Before we begin, it’s important to note that every single one of the ingredients in Phen 24 are completely natural.

This is NOT a steroid! It is totally safe and totally legal! 

Daytime Ingredients 🌞

  • Caffeine
  • Phenylalanine
  • Iodine
  • Guarana Extract
  • Cayenne Powder
  • Zinc Citrate
  • Manganese
  • Copper Sulphate
Phen24 Daytime Ingredients

Nighttime Ingredients 😴

  • Glucomannan
  • Griffonia Extract
  • Biotin
  • Choline Bitartrate
  • Molybdenum (Sodium Molybdate)
  • Vitamin B1, B5, B6
  • Hops Extract
  • Vitamin C
  • Chromium Picolinate
  • Green Tea Extract
Phen24 Nighttime Ingredient

Key Ingredient Analysis

Ok, let’s drill down on the key ingredients.

Daytime Formula:

You’ve probably been taking caffeine for years as part of your daily pick me up. But did you realize that caffeine is also a potent fat loss ingredient. It is probably the most popular addition to fat loss supplements in order to produce a stimulant effect and to speed up the metabolism so that you burn more calories. Caffeine will increase your core body temperature so that you burn more calories at rest.

Phen24 Caffeine

Another benefit of caffeine is that it has an appetite suppressant effect. After taking it, you will feel fuller for longer. A quarter of an hour after you put caffeine into your body, it will reach is peak level in your blood stream. From there it will travel to your central nervous system where it will communicate to the brain that it needs to produce more energy by tapping into stored fat cells.

At the same time, the central nervous system will send impulses that result in an increased release of the hormone epinephrine, which, in turn, triggers the release of adrenaline. These two hormones were designed to produce more energy in emergency situations and are, therefore, known as the fight of flight hormones. The energy that they produce to hype you up comes from stored body fat.

Caffeine is without a doubt the most studied supplement ingredient on the planet. Every week it seems that a new study comes out touting the potential health and weight loss benefits of this amazing compound. There have been numerous studies that have proven that caffeine has a pronounced ability to boost a person’s metabolism. This occurs as a result of the increased core body temperature that happens when you consume caffe

L-Phenylalanine is an amino acid which has been shown to improve your weight loss efforts. The ‘L’ part before the name of the amino acid simple means that it is in its free form – it isn’t linked to any other amino acid.

L-Phenylalanine Fat loss

L-Phenylalanine stimulates the release of a chemical that sends hunger signals to your brain. It does the same thing in the stomach after you’ve just finished eating. At the same time, L-Phenylalanine acts as an appetite suppressant.

L-Phenylalanine encourages the brain to produce neurotransmitters that allows it to function optimally, improves memory and lowers hunger. Its nootropic benefits are well- established, and there is also promise that it can help relieve the symptoms of Parkinson’s disease and ADHD.

L-Phenylalanine is a precursor to the production of the amino acid tyrosine. When you are eating a meal, both tyrosine and dopamine are released. Research has shown that dopamine can help with weight loss.

The thyroid is a key part of the weight loss equation. It produces a number of hormones that directly control your metabolism. Taking in more iodine improves your thyroid gland performance. This, in turn, helps to boost the metabolism which directly relates to weight loss.

Manganese has a proven ability to regulate the body’s potential to metabolize fats and carbohydrates. It also reduces blood glucose levels, which has an appetite reducing effect. Manganese also supports proper thyroid functioning, which also helps to boost the metabolism. As a bonus, it improves calcium absorption to make your bones healthier.

Zinc citrate works in conjunction with vitamin E and A to stimulate the release of certain hormones from the thyroid gland. These work with pancreatic enzymes to help you to break down food far more effectively.

Copper plays an important role in helping the body to convert fat into energy. This helps you to generate the power the workouts that you need to achieve sustained fat loss.

Night Time Formula:


Chromium Picolinate has been shown to improve lean muscle mass and increase fat loss. It also transports blood sugar from your circulation into your muscle cells. It also helps to convert food into energy.

Biotin is a key element of enzymes that have been shown to break down fats, proteins and carbohydrates.

Choline reduces fat deposits, controls blood cholesterol and is key to the health of such key organs as the kidneys and liver.

Molybdenum helps to convert ingested food into energy. It may also help to control the heart rate and enhance proper muscle functioning.

These two vitamins also assist in the process of converting nutrients into energy. They also help to metabolize toxic compounds that could potentially slow down the fat loss process.

Also known as Pyridoxine, Vitamin B6 control in excess of a hundred different enzymatic reactions in the body. Most of them are involved with the metabolism.

A study has revealed that people who have healthy levels of vitamin C may oxidize 30 percent more fat from exercise than those with low levels of vitamin C.

Griffonia is extracted from the griffonia simplicifolia herb. It is used in this supplement to promote sleep quality by promoting a claim state of mind. It does this by promoting enhanced production of 5-HTP.

Hops extract is another ingredient specifically inserted to increase the quality and quantity of your sleep. It does this, again, by promoting mental calmness. It has also been shown to help reduce belly fat.

Glucomannan is a fiber supplement that comes from the konjac plant. Fiber is a vital ingredient in the diet process as it creates a feeling of fullness.

This makes it easier to keep your daily calories count below your maintenance level in order to create a negative caloric balance. The American Dietetic Association recommends 25g of fiber per day for women and 38g for men.

As well as aiding the weight loss process by increasing feeling of satiation (fullness), Glucomannan also lowers cholesterol and may actually help to regulate glucose. Because it is a soluble fiber, it helps with elimination to make you more regular.

Green tea has amazing thermogenic properties that can help you to burn off fat naturally. As a natural thermogenic agent, green tea has the ability to raise the body’s temperature to burn calories.

What makes green tea so effective at speeding up the metabolism? It comes down to two key ingredients:

  1. A catechin called epigallocatechin (EGCC)
  2. Caffeine
Faster Metabolism

Both of these compounds lead to the release of epinephrine which, in turn, speeds up the metabolism. EGCC is an extremely powerful antioxidant. It can actually kill cancer cells without harming healthy tissue. EGCC has also been shown to be extremely helpful in the prevention of heart disease. It also assists in keeping cholesterol levels healthy.

The catechins in green tea are antioxidants that encourage the body to burn fat for energy. According to Dr Nichola Perricone, a world renowned weight loss expert and author of three books, “green tea increases your daily fat burning rate by 43 per cent.”

The catechins in green tea force the body into thermogenesis. This results in a slower release of carbohydrates into the body after eating, which helps keep your insulin levels in check.

But green tea does more that put your metabolism onto auto speed. It actually promotes fat oxidation – and it increases the rate at which you burns calories.

Green tea is, clearly a super fat fighter. But there’s more . . .

It is also helps to fight against cancer. It contains polyphenols which help to fight both cancer and diabetes. A major Italian study, conducted in 2005, showed that green tea catechins were 90 per cent effective in keeping men with premalignant lesions in the prostate from developing prostate cancer.

Green tea is also rich in flavonoids, which has a positive effect on cholesterol levels. A study which involved 240 men and women with high cholesterol, saw participants who took green tea extract experience a significant drop in LDL Cholesterol levels compared with those who took a placebo.

Are There Any Side Effects With Phen 24?

All of the ingredients in Phen 24 are all completely natural. That, in itself, makes this product a whole lot safer than many other compounds that are out there. The only potential problems that you may have are to do with the caffeine content. Aws this is a stimulant, it may lead to reactions in people who are not tolerant to caffeine. If you take too much caffeine you will suffer from an energy crash after the compound has lost it stimulatory effect – after 60-90 minutes.

The official Phen 24 website states that people under the age of 18, pregnant or nursing women, people using anti-depressants or diabetics should not use this product.

Sleep & Weight Loss

Recent studies have shown just how important a good night’s sleep is to our weight. Of course, getting 7-8 hours of sleep each night is vital for proper bodily functioning. When you are sleep deprived, your metabolism will slow down with the result that you are burning fewer calories all day long.

People who are getting too few hours of sleep, end up with an increased appetite. Interestingly, people who are sleep deprived, prefer to eat fat and carbohydrate, as opposed to protein. The two hormones related to appetite are the appetite suppressant leptin and the appetite stimulant grehlin. When we are sleep deprived, they go in the opposite direction – leptin up and grehlin down. This causes a drive to eat. To avoid sleep induced weight gain, get into a regular sleep pattern of 7-8 hours per night.

The Phen 24 night time capsule reduces the body’s production of cortisol and ghrelin. These are the hormones that are primarily responsible for stress and hunger. As a result, you won’t get those night time cravings that can be so devastating to your weight loss efforts. You will be reducing your appetite completely naturally and totally safely.

Phen 24 also boosts your daily energy levels. As a result, you’ll be more active which will make you more tired at night. This will also help you to get your 7-8 hours of sleep in each night.

Sleep And Weight Loss

How Do I Take Phen24?

Your order of Phen 24 will arrive in the form of two bottles, a daytime and a nighttime formula. The daytime bottle contains 30 capsules, while the Nightime bottle contains 60 capsules. You take one daytime and two nighttime capsules each day. So, that means that you get a month’s supply with each order.

You should take the daytime capsule with your breakfast meal. Take the two nighttime capsules 10-15 minutes after your dinner.

How Does Phen24 Compare To PhenQ?

PhenQ vs Phen24

PhenQ is another supplement that is designed to work through a number of mechanisms to promote rapid loss of fat. Because of the name similarity a lot of people get confused between the two.

PhenQ has a different ingredient profile than Phen 24. It includes a special blend called a-Lacys Reset.This is a blend of ingredients designed to boost the metabolism to help to burn fat all day long.

A common ingredient between the two products is caffeine.

Both products come in at around the same price and both offer bulk discounts.

Phen 24 provides more natural ingredients than PhenQ does.

PhenQ does not give focus to the importance of sleep in the fat burning process, which is a major strength of Phen 24.

Check out our PhenQ review here.

So, Does Phen 24 Actually Work?

Ok, so, we’ve discovered that there is a lot of research to back up the ingredients that go into this product. But how does this practically work within the Phen 24 product to help you lose weight.

Here are the 5 key mechanisms by which Phen Q boosts your fat loss efforts . . .

It Boosts Your Metabolism

Your metabolism processes all of the calories that come into your body. The slower the metabolism the more likely you are to gain weight. However, there are ingredients in Phen 24 that are specifically designed to speed up your metabolism to help you to burn more calories.

It Suppresses Hunger

For many people, it’s the constant grazing that ruins their efforts to lose weight. Controlling your hunger is absolutely critical if you are going to get control. Phen 24 contains ingredients that have been clinically shown to suppress the appetite, especially during the all too critical night time hours.

It Stimulates Fat Burning

The ingredients in Phen 24 will allow you to speed up the fat burning process. This is due to its thermogenic properties. This will increase your body temperature with the result that you’ll burn more calories 24/7.

It Boosts Your Energy Levels

Because Phen 24 boosts your metabolism, it also increases your energy levels. It does this by converting stored by fat into energy. This will give you more energy and endurance to be able to exercise for longer, which will burn even more calories.

It Improves Your Sleep

As we’ve seen, poor sleep leads to weight gain. Phen 24’s nighttime formula is completely stimulant free and includes some key sleep-inducing ingredients. This will give you more energy and actually allow you to burn calories in your sleep.

The bottom line is that Phen 24 really does work. But it won’t work by itself. You still have to be working out and following a sensible, calorie restricted diet. These are the foundations of your fat loss efforts and the use of Phen 24 should be considered as a supplement to those consistent efforts.

Phen 24 Testimonials

So far, we’ve drilled down on the scientific backing behind the ingredients that have gone into both the day and nighttime formulas of Phen 24. You’ve gotta’ admit, it’s pretty solid, right. But what really matters is how effective it is for real life people in the real world. That’s why we feel it’s important to include testimonials from verified users of Phen 24.

Here are three observations from people who have used Phen 24. We’ve chosen them because they are typical of the thousands that we scrolled through.

Every time I’ve tried slimming down, my initiatives have actually been messed up as a result of nighttime binge-eating. . . When evening struck, however, I should head right for the refrigerator and also all of my effort would drop the drain. When I found out about Phen24, I was intrigued since it deals with nighttime desires also. I figured it wouldn’t injure to try, so I ordered a one-month supply. Even before the month was over, I ‘d seen a major improvement. I went ahead and ordered a lot more, and also I enjoy to claim that I’ve lost 15 extra pounds given that beginning on this product a couple of months back. Michele T., Los Angeles, CA


My encounter with Phen24 has actually been mostly favorable merely since it doesn’t disrupt my sleep cycle. If anything, it appears in order to help me rest better. However, I have not shed quite as much weight as I had wished to by this moment. I understand that my diet plan as well as exercise matter too, so I will remain to be strict concerning them as well as see exactly how it goes. Nancy C., Miami, FL


A buddy suggested Phen24, so I made a decision to provide it a try. For me, it’s been nothing except fantastic. My workouts appears to give me even much better results, and also I am resting much more peacefully compared to ever. I never ever feel wired or excessively starving. Its effects seem pretty refined at initially, but when I look at my weight-loss progression, it most definitely spiked when I began taking this supplement. I can’t recommend it very enough. Chad A., Philly, PA

How Much Does Phen24 Cost?

A one-month supply of Phen 24 (Day and Night Formula) is currently available for $74.99

You can purchase a 3 month supply of Phen 24 for $149.99 (2 + 1 FREE)

You can purchase a 5 month supply of Phen 24 for $224.99 (3 + 2 FREE + 1 Detox supplement)

Your purchase comes with a 60-day money back guarantee plus an extra one week to account for delivery. If you don’t get the results you expected after 3 months, all you will need to pay is the return shipping cost.

When you purchase Phen 24, you will get FREE SHIPPING WORLDWIDE!

What We Don’t Like

It’s pretty hard to find fault with Phen 24. The one thing we have identified is that a few of the ingredients seem to be underdosed. These are caffeine at 150mg, green tea extract at 40mg and L-Phenylalanine at 70. Each of these ingredients could be doubled without any side effects.

Our Final Verdict

Phen 24 has a lot going for it. It provides you with a two-phase formula to boost your fat loss all day and all night legally, safely and effectively. Its ingredients are scientifically backed and their combinations have been cleverly put together for maximum synergistic benefits.

Our one negative on Phen 24 is that some of the ingredients seem to be slightly underdosed. This includes caffeine, green tea extract and phenylalanine. However, there are plenty of people who have got astounding results on these dosages.

Our overall analysis is that Phen 24 is the real deal. You won’t regret purchasing this product!

Order Phen 24 here!

Steve Theunissen

Steve Theunissen

Pushing my physical and mental limits in the gym allows me to challenge my limits. It’s the way I start my day and it sets me up to take on anything else that life throws at me with the same fierce determination that goes into every rep of every set. Author Bio, Twitter, LinkedIn, Contact Me