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PhenQ Review: Do These Weight Loss Diet Pills Give Results? See Where To Buy…

Our PhenQ Review


  • Natural, Safe Phentermine Alternative
  • Scientifically Proven Ingredients
  • Builds Muscle Mass
  • Increases Energy & Mood
  • Suppresses Appetite & Eliminates Stored Fat
  • Money back guarantee


  • A bit low on caffeine
  • Only available from official website
  • Single bottle price quite expensive



What Is PhenQ?

PhenQ is a weight loss and diet supplement that is provided in capsule form. Unlike many other diet pills, which just focus on a single method to achieving fat loss, we found that PhenQ works through 5 separate mechanisms to lose weight as follows:
  • Burns stored fat
  • Stops more fat from being stored
  • Improves energy levels
  • Suppresses the appetite
  • Improves the mood

Many people consider PhenQ to be one of the best fat burner pills on the market, so keep reading our PhenQ review to see why!

PhenQ is a Phentermine diet alternative which blends high-quality natural ingredients. It does not contain Phentermine, which is virtually impossible to get in the US without a prescription. However, the ingredients found in PhenQ combine a number of completely natural ingredients in an attempt to mimic the effects of Phentermine and help you to lose weight fast.

Phentermine is one of those stimulant fat loss diet supplements which acts in a similar way to burn fat as an amphetamine. A key effect found with PhenQ ingredients is that it reduces the appetite to help you lose weight. This helps a person to maintain a caloric deficit, which is a key factor in long term weight loss.

PhenQ Reviews: Does It Really Work?

Review: Does PhenQ Really Work? Proven Results

Yes, PhenQ does really work, it’s considered one of the best fat burner pills around! The PhenQ official website states how extensive clinical studies proved key PhenQ ingredients are effective at burning fat, lowering body weight and increasing muscle mass, and is supported by many positive PhenQ user reviews from around the world!

In the clinical studies, when compared against placebo and other ingredients, the people taking the ingredients in PhenQ found they:

  • Lost 7.24% of their body fat
  • Lost 3.34% of their body weight
  • Gained 3.8% of their muscle mass

Even better, PhenQ contains only natural ingredients, and has a strong safety record and no known side effects!

How Does PhenQ Work?

PhenQ is a fat burner that acts through the following 5 mechanisms to offer the following weight loss benefits . . .

  • It restricts the storage of fat and carbohydrates in your body’s cells
  • It boosts your resting metabolism so you are burning more calories 24/7
  • It contains an ingredient that produces euphoric feeling to counter any anxiety as you are losing body weight.
  • It gives you more energy
  • It controls your hunger so that you won’t be craving carbohydrates in the middle of the night.

PhenQ contains a number of key ingredients that combine to offer similar effects to Phentermine.

A key ingredient is known as a lacys reset. This is an exciting trademarked ingredient that can still be purchased online.


PhenQ Ingredients

A-Lacys Reset

A -lacys reset was brought out in 2013. It is a blend of alpha-lipoic acid and cysteine that comes as a proprietary blend. This means that we do not know the specific dosages of these two ingredients. A-Lacys reset is produced by Nutraceuticals International Group, who are based in New Jersey and have been around for 35 years. Many of the top diet  supplement companies in the world use ingredients that are sourced from Nutraceuticals International. This includes the people who market PhenQ. PhenQ is the most popular body fat burning product on the market that contains a-Lacys Reset.  The two ingredients in the product both have strong antioxidant and weight loss effects on their own. When combined they offer an even more powerful symbiotic effect. Let’s take a closer look at both of them . . .

Alpha-Lipoic Acid

Alpha-Lipoic Acid has an antioxidant effect on the body. This helps to control blood glucose levels, especially after eating sugary carb foods. It also reduces inflammation, improves nerve function and provides numerous other benefits if you want to lose weight.


You will often see n-acetyl cysteine listed on the ingredients list of various products. You may just assume that this is cysteine. However, it is actually the precursor to cysteine, which is an amino acid. That means that the body needs to convert it into cysteine before you can benefit from it.

However, a-Lacys Reset requires the actual amino acid cysteine, meaning that it will act immediately once it enters your system. Cysteine will also offer powerful antioxidant effects that provides users with numerous health benefits. Cysteine has also been shown to help regulate the glutamatergic system and improve neurotransmitter pathways.

Capsimax Powder

Capsimax Powder is an extract of capsicum, otherwise known as hot peppers. Capsicum is one of those thermogenic boosting weight loss supplements that increases the body’s temperature in order to increase the metabolism and burn more calories. Capsicum powder has been reputed to help you burn an extra 250 calories per day through the process of thermogenesis.  Capsimax also contains Vitamin B3 and piperine. Piperine is an extract from black pepper. Capsicum and piperine work together to further boost the metabolism to help you burn even more calories.

Nopal cactus

Nopal cactus is an extract of the cactus plant that is very high in fiber. Fiber is often overlooked as a way to burn fat. That is a big mistake. Fiber is, in fact, a powerful aid to shedding those excess pounds. Here’s how fiber is going to help you to obliterate the fat:

  • Fiber helps you to maintain low blood sugar levels, which, in turn, keeps your insulin level down.
  • Fiber fills you up on low calorie foods.
  • Fiber is nature’s internal cleanser, promoting healthy digestion and the efficient elimination of waste.
  • Fiber has been shown to dampen the release of the hunger and satiation hormones leptin and ghrelin.
  • Fibrous carbs are very low calorie dense
  • Fiber lowers LDL (bad) cholesterol


Fiber is a natural appetite suppressant. When you take it as part of a product like this one, you will no longer feel the need to snack between meals. And, as you know, between meal snacking is a major contributor to weight gain.

Nopal cactus is also a rich source of amino acids to help you to maintain your muscle mass as you lose bodyfat.

Chromium Picolinate

Chromium Picolinate is a natural fat burner that helps users regulate your blood glucose levels. When you eat carbohydrate foods your blood is infused with sugar. As a response, your body releases insulin which is designed to clear the sugar from the blood. However, this leads to a lowering of your blood sugar levels and cravings for more sugar. You’re going to feel a strong urge to reach for more carb rich food and the whole cycle is going to repeat. Chromium Picolinate helps users break this cycle by regulating the release of insulin and keeping your blood glucose levels in check.Chromium is a mineral that we get from natural food sources. However, we do not get it in sufficient quantity to have an effect on our blood sugar levels. That is why it is important to get it through supplemental sources. Its inclusion here will help to control your body’s response to carb intake, directly helping in losing weight.


Caffeine is the world’s most popular stimulant. It is often added to pre-workout supplements in order to help users boost their energy levels and increase their training focus. When it comes to weight loss supplements, it is a thermogenic booster. It increases your core body temperature and boosts the metabolism to help you burn more calories. Caffeine also has an appetite reducing effect, so that you feel full for longer. Caffeine is absorbed into the bloodstream, with its peak level being achieved about 15 minutes after taking it. It will immediately go to work as a central nervous system stimulant. One of its jobs is to tell the brain to break down fat cells.  It will also stimulate the release of the hormone epinephrine. This hormone is a trigger for the release of adrenaline. These hormones are known as the fight or flight chemicals. These will hype up your entire system. The energy that they get to do this comes from stored body fat which is broken down to create energy and help in losing weight. This controlled boosting of your body’s energy levels will directly enhance your fat loss (remember that stored body fat is simply latent energy waiting to be called upon to power your body).  Studies have shown that caffeine can increase the resting metabolic rate, which is the number of calories you burn while inactive, by between 3-11 percent. This is a result of caffeine’s ability to increase the body’s temperature through thermogenesis. This will give you a noticeable energy boost. Research has also shown that these increases in the body’s metabolism will enhance the fat burning process. In one study, the increase in fat burning was seen to be as high as 29 percent. It should be noted that these results occurred in people who were already lean. Obese study participants saw an average increase in fat burning of 10 percent, which is still a significant amount.

Calcium Carbonate

Calcium carbonate is the carbonic salt derived from calcium. It occurs naturally, is odorless and tasteless and is often added to weight loss pills. Calcium is an essential mineral that we all need a good amount of every day in order to function as we should. We need calcium to support the functioning of our nerves, blood vessels, muscles, organs, and to regulate the proper operation of our hormones. On top of all of this, calcium is an important factor in helping you lose weight.

Calcium carbonate helps to boost fat loss in the following ways . . .

  • It acts as an appetite suppressant, especially when combined with a high protein diet
  • It helps to naturally regulate your bodyweight. People who have a high calcium intake do not tend to gain the same amount of weight as other people as they age.
  • It metabolizes fat

Research has shown that the calcium that is stored in our fat cells helps to regulate how the body stores additional fat. It was shown that fat cells that contagion a lot of calcium will burn more fat.

When you do not have enough of a calcium intake, the body releases a hormone called calcitriol. This hormone signals fat cells to produce more fat. It also slows down fat oxidation. Clearly, then, you do not want calcitriol in your system. When you increase your consumption of calcium, the body’s secretion of calcitriol will lower significantly.

L-Carnitine Furmarate

Carnitine Furmarate is a variant of carnitine which is claimed to be a metabolism booster as well as energy enhancer. In the body, l-carnitine is made from the two amino acids lysine and methionine. We store it in our muscles, brain and heart. Men also store it in their sperm. Its job in the body is to transport long chain fatty acids to the cell’s mitochondria. There they are heavily involved in the production of energy. It also removes toxic byproducts of energy production out of your cells.

Advantages & Disadvantages

PhenQ Compare


There are a couple of key benefits of the ingredient list. Firstly, there is scientific backing for the weight loss claims of the majority of the products ingredients, which is not the case for many weight loss supplements. You might think that is what you’d expect, but it is actually quite a rarity in the often-dodgy weight loss supplement industry. Among the standout  benefits with PhenQ is that all of the ingredient dosages are clearly indicated on the product label. Again, this stands out in contrast to much of the competition, which hide their ingredient dosages behind what they call a proprietary blend. They do this because they know that the amounts of some of their more expensive ingredients are too low to bring about the desired effect. Not so here. We are able to see the dosage and compare them to the recommended dosages to produce the results that you want to get out of them.


In general, the dosages in these products are in line with those used in clinical trials. The exception is caffeine. The label states the daily dosage for each ingredient. The recommended daily dosage for PhenQ is two capsules. From this, we can deduce that you have to cut the dosage on the label in half to get the per capsule dosage.

The PhenQ ingredients product label tells us that there are 150 mg of caffeine in a daily dosage of PhenQ. That means you get just 75 mg per capsule. That is half of the amount of caffeine in a regular cup of coffee. We feel that this is too low an amount to bring on the desired thermogenic and brain-boosting benefits that caffeine has been added to this formula to bring about.

We would have liked to have seen an increased caffeine strength in this product. Caffeine is the main stimulant in the product, But, at 75 mg per capsule, it is a little low to have a pronounced effect. If that dosage were boosted up to 125mg per capsule that would provide 250 mg per day. This would give a decent hit to your neurotransmitters without bringing on the crash effect. Finally, the cost of the product  is a little high. This is especially so if you purchase a single bottle. It will cost you $US2.32 per day, which is a lot for a supplement. However, if you opt for the 3-bottle PhenQ deal that per day cost will drop right back to $US1.26.

PhenQ Side Effects

PhenQ contains only natural ingredients. The only ingredient that may pose potential problems for some users is caffeine. Some people may be intolerant or allergic to caffeine. The vast majority of people, however, will have no problems with side effects on this product.

PhenQ Review Before & After

Customer: Lisa

PhenQ Before And After

Customer: Chris

Before And After Chris

PhenQ Cost

So, how expensive in PhenQ?

The product is only available from the official PhenQ company website.

One bottle of PhenQ costs $US 69.95

That provides the customer with 60 pills. At two capsules per day, that will provide you with a 30 day or one-month supply.

When you break down the per unit cost of those 60 pills, it comes to $1.16 per capsule or $2.32 per day.

If you purchase two bottles of PhenQ for $US139.99, you will get a 3rd bottle for free.

This brings the per capsule cost of the product down to $0.77 or $1.44 per day.

If you decide to buy 3 bottles for $189.95 you will get an extra two bottles plus the body cleansing product Advana Cleanse for free.

The per capsule cost for PhenQ now comes down to $US0.63 or $1.26 per day.

The company who manufactures PhenQ provide free shipping worldwide on all orders. The company also offer a full 60 day money back guarantee.

PhenQ Dosage

PhenQ Dosages

You should take two PhenQ pills a day, every day. Take one capsule with breakfast and the other one when you have your lunch. If you use it too close to bedtime, the enhanced energy level will keep you from getting a good night’s sleep. 

While you will see visible results after 4 weeks’ of using PhenQ, you should continue for at least 5 months to get the best results. Consistency of use is the key to success.

What Company Makes PhenQ?

PhenQ is produced by a company called WOLFSON BERG. According to the WOLFSON BERG official website, the company has two divisions:

  • Nutraceuticals
  • Consumer

On the company website we found that that the WOLFSON BERG company has been operating for 30+ years. This is the same company that produces popular bodybuilding product Crazy Bulk.

PhenQ Reviews FAQs

Yes, PhenQ is FDA approved. Every bottle of PhenQ has been prepared for use in an FDA and GMP approved facility.

Yes, PhenQ is very good. Unlike many other diet products on the market, PhenQ’s ingredient blend provides you with multiple actions of use to speed up your fat loss while also building muscle mass. This multi-pronged approach to weight loss is a key differentiator for this product.

Yes, PhenQ is as good as phentermine. PhenQ provides you with similar benefits to phentermine but without the side effects. PhenQ contains natural ingredients.

You do not have to diet in the traditional sense while you take PhenQ. You never want to go on a calorie restricted diet for a short period of time. Rather you should follow a sensible eating pattern that is based on frequent smaller meals, high levels of lean protein and healthy fats while restricting your intake of sugary carbs.  If you take PhenQ without following a healthy nutrition pattern you will probably be disappointed in the results you achieve. Remember. PhenQ is a supplement to sound food and nutrition, not the main course!

PhenQ Reviews Final Verdict

Our PhenQ review has found that PhenQ  is a well-researched, cleverly constructed fat loss supplement that works through a number of different mechanisms with real fat loss benefits. The majority of the ingredients in PhenQ have plenty of clinical research to support their inclusion. The dosage on caffeine is a little low, but as an overall product it will work to supplement your weight loss efforts.

The price on the single bottle is a little high at $69.95. As a result, we recommend that you buy PhenQ’s 3-bottle bundle, which brings the per bottle down by almost half!

Don’t forget – the products also comes with a full 60-day money back guarantee!

Remember, finally, that this product is a supplement. You must be following a sound nutrition plan and exercise if you want to see results. But, if you are doing those things PhenQ will bring the results that you want.

If you’re ready to get serious about your fat loss, head over to the PhenQ Website and buy PhenQ today.

Our PhenQ Review
Steve Theunissen

Steve Theunissen

Pushing my physical and mental limits in the gym allows me to challenge my limits. It’s the way I start my day and it sets me up to take on anything else that life throws at me with the same fierce determination that goes into every rep of every set. Author Bio, Twitter, LinkedIn, Contact Me