Think yoga is for middle aged women and old men?Then you obviously haven’t tried it.A lot of people, who haven’t given it a go, seem…
It’s the one thing that we all know we should be doing – but very few of us actually do it.Stretching!Yet, if you’re neglecting this…
People are very confused about cardio.Should they pound away endlessly on a treadmill at low intensity?Or are they better off doing shorter, more intense sessions?Should…